Weigh In record (no journal entry) for 07 February 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1247 kcal
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Fat: 48.87g | Prot: 25.11g | Carbs: 161.88g.
Breakfast: Coffee with Cream and Sugar. Dinner: Chicken Skin, Spinach, Coconut Water, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bourbon, Toll House Sugar Cookies. more...
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2188 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes. more...
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Gaining 6.0 kg a Week
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johnpersico's Weight History
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