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BS 122
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1026 kcal
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Fat: 30.59g | Prot: 98.59g | Carbs: 100.18g.
Breakfast: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cauliflower, Radish, Green String Beans, Celery, Green Olives, Giant Eagle Cherry Tomatoes, College Inn Bone Broth Chicken. Dinner: Blueberries, Almonds, Beef Cabbage Soup, Broccoli, Salmon. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Chocolate Covered Marshmallow. more...
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Gaining 3.8 kg a Week
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