Weigh In record (no journal entry) for 07 February 2022
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1024 kcal
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Fat: 68.54g | Prot: 43.60g | Carbs: 108.26g.
Breakfast: Apricot Jams and Preserves , Whipping Cream , Margarine, Scone, Coffee with Milk and Sugar. Lunch: Woolworths Chorizo, Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Chai Latte. more...
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Gaining 0.6 kg a Week
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Elzabemasoni's Weight History
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