Weigh In record (no journal entry) for 07 February 2022
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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953 kcal
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Fat: 39.81g | Prot: 40.17g | Carbs: 105.49g.
Breakfast: Apples, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Enterprise Back Bacon, Fried Egg with Fat, White Bread. Dinner: Spekko Brown Long Grain Parboiled Rice , Harvestime Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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Ellaklok85's Weight History
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