Weigh In record (no journal entry) for 06 February 2022
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70.9 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1618 kcal
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Fat: 35.52g | Prot: 105.62g | Carbs: 217.70g.
Breakfast: Droewors, NPL Diet Pro High Protein Shake, Flat White, Banana Bread. Lunch: USN Pure Protein Bar . Dinner: Woolworths Breyani Rice, KFC Creamy Oreo Krusher. more...
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Losing 2.1 kg a Week
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Nance099's Weight History
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