Weigh In record (no journal entry) for 06 February 2022
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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948 kcal
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Fat: 18.61g | Prot: 59.74g | Carbs: 138.22g.
Breakfast: Nescafe Cappuccino Unsweetened, Bananas , First Choice Full Cream Milk, Nescafe Classic, Lemon Cake, The Harvest Table Pure Collagen Granules. Lunch: Woolworths Mixed Vegetables, Grilled Fish, Coca-Cola Coca-Cola (Can). Dinner: Chicken Breast, Boiled Potato (without Peel, Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Nestle Hot Chocolate. more...
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steady weight
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