Weigh In record (no journal entry) for 05 February 2022
|
139.7 kg
Lost so far: 33.6 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1210 kcal
|
Fat: 77.99g | Prot: 51.22g | Carbs: 85.11g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Grapes, Tangerines (Mandarin Oranges) , Cucumber (with Peel) , Master Choice Garlic Croutons, Trader Joe's Nonpareille Capers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bacon, Applegate Farms Oven Roasted Turkey Breast, Tanimura & Antle Cilantro, Dole Spring Mix Salad. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Mixed Nuts. more...
|
Losing 6.4 kg a Week
|
|
Jennifer Vander Meer's Weight History
|