Weigh In record (no journal entry) for 05 February 2022
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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810 kcal
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Fat: 40.98g | Prot: 27.83g | Carbs: 80.32g.
Breakfast: Nescafe Classic, First Choice Full Cream Milk. Dinner: Simply Asia Cashew Nut Stir-Fry. Snacks/Other: Lemon Cake, Almond Croissant, Nescafe Classic, Fair Cape Full Cream Milk. more...
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Losing 0.7 kg a Week
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