Weigh In record (no journal entry) for 02 June 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 92.21g | Prot: 47.73g | Carbs: 265.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun, Root Beer. Dinner: Subway Mushroom Soup, KFC Cole Slaw, Trader Joe's Tabouli Salad, Sierra Nevada Pale Ale. Snacks/Other: Brownie, Sugar Coated Almonds, Caramel Coated Cookie with Nuts. more...
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2442 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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