Weigh In record (no journal entry) for 05 February 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1142 kcal
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Fat: 35.80g | Prot: 36.91g | Carbs: 170.34g.
Breakfast: Semur Daging, Tempe Goreng Tepung, Okey Stik Naget Ayam, Nasi Putih, Pisang. Dinner: Golden Farm Mixed Vegetables, Daging Sapi Panggang, Telur Rebus, Arirang Bone Marrow Rice Noodles. Snacks/Other: Nissin Sagu Keju (30g), Kue Bolu, Milo Milo Ice Cream. more...
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Losing 0.6 kg a Week
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