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Successful in completing the Iron(wo)man challenge.
Very pleased to finish an Ironman over three weeks. It's amazing how a bit of good weather, persistence and a bit of old fashioned 'giving yourself a talking-to' can reap results.
Been a FS member for just on two months and amazed at the results especially around food. Even hubby asks about calorific values before ploughing into grub… never thought it would happen.
'Belt Test' going very well. Now on the last notch - I've had this piece of kit for ten years and I can visibly see that my waist size has reduced by two inches.
So the question is week is … where to now?
I'm a kg off my goal weight … It would be tempting to stop recording exercise and food consumption so diligently but I suspect it would lead to 'slippage' so I've committed myself to another month of using this site. I know weight control is about being disciplined and keeping it real. I'll try not to get obsessive … yeah, right.
Good luck out there people, and enjoy the results of your hard work. xx
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81 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.01g | Prot: 73.93g | Carbs: 189.55g.
Breakfast: Coffee (Instant), Eridanous Greek Style Cream Yoghurt, Lidl Special Muesli, Tap Water. Lunch: Coffee (Instant), Tap Water, Instant Noodles, Heritage Instant Mushroom Soup, Licorice. Dinner: Morrisons Lemon Lime Squash, Steamed Dumpling (Filled with Meat Poultry or Seafood), Slow Cooked Pig Cheeks. Snacks/Other: Pickled Egg, Snackrite Ready Salted Crisps, Tunnock's Caramel Wafer, Options Belgian Choc Hot Chocolate. more...
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3504 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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