Weigh In record (no journal entry) for 04 February 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1322 kcal
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Fat: 95.78g | Prot: 86.08g | Carbs: 23.25g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Kitu Super Ceamer Toasted Hazelnut. Lunch: Upstate Farms String Cheese. Dinner: Animal Fat or Drippings, Kirkland Signature Organic Eggs, Spinach, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Corn Muffins , Dinner Rolls, Oscar Mayer Beef Hot Dogs Franks. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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