Weigh In record (no journal entry) for 01 November 2021
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3125 kcal
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Fat: 78.25g | Prot: 204.24g | Carbs: 390.11g.
Breakfast: Cooked Broccoli, Onions , Thai Kitchen Coconut Milk, Basmati Rice (Cooked), Maple Leaf Extra Lean Ground Turkey. Lunch: Organika Original Enhanced Collagen Protein, Isoflex Chocolate Peanut Butter, Powdered Peanut Butter, General Mills Fibre 1, Bananas, 1% Fat Milk. Dinner: Organika Original Enhanced Collagen Protein, Thai Kitchen Coconut Milk, Butternut Squash Soup. Snacks/Other: Bananas, No Name Smooth Peanut Butter Light, Wonder 100% Whole Wheat Bread (63g), 1% Fat Milk, General Mills Honey Nut Cheerios, Clif Bar Builders Protein Chocolate Peanut Butter, Red Table Wine, Raspberries, Nordica Fat Free Cottage Cheese. more...
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Gaining 0.1 kg a Week
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Johnny Swain's Weight History
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