Weigh In record (no journal entry) for 11 April 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 45.73g | Prot: 59.52g | Carbs: 306.29g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, parmesan cheese. Dinner: baked potato, meat loaf, beer. Snacks/Other: ritz crackers, popcorn, brownie. more...
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2665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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