Weigh In record (no journal entry) for 04 February 2022
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1123 kcal
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Fat: 55.49g | Prot: 28.81g | Carbs: 145.67g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Atkins Frozen Sausage with Egg Sandwich. Snacks/Other: Lindt Lindor Truffle Balls, Betty Crocker Snickerdoodle Cookie, Best Choice Snack Mix, Toll House Sugar Cookies. more...
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2242 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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