Weigh In record (no journal entry) for 04 February 2022
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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424 kcal
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Fat: 9.05g | Prot: 13.49g | Carbs: 64.17g.
Breakfast: Coffee with Milk, Milk (Whole Milk) , Weetabix Crispy Minis Chocolate Chip, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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