Weigh In record (no journal entry) for 04 February 2022
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1643 kcal
|
Fat: 56.65g | Prot: 72.74g | Carbs: 205.55g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops Chocos, SPAR Fat Free Long Life Milk. Lunch: Bebeto Ring Candies, Woolworths Hass Avocado, Checkers Regular White Buns. Dinner: Cadbury Crunchie (40g), McCain Country Crop, Pork Chop. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Watermelon , Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|