Weigh In record (no journal entry) for 04 February 2022
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1111 kcal
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Fat: 39.45g | Prot: 41.02g | Carbs: 127.75g.
Breakfast: Jungle Muesli Lite Mixed Berries, Woolworths Fat Free Plain Yoghurt, Honey. Lunch: Peanut Butter, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake. Dinner: Egg (Whole) , Grated Cheddar Cheese, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Biltong, Mangos, Watermelon. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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