Weigh In record (no journal entry) for 03 February 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1173 kcal
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Fat: 75.64g | Prot: 70.27g | Carbs: 51.68g.
Breakfast: Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Organic Eggs, Trader Joe's Hass Avocado, Fresh & Easy Pico De Gallo, Dole Hearts of Romaine, Chicken Thigh (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice (Fat Added in Cooking). Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Chocolate Chip Muffin, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Light Cream, Upstate Farms String Cheese. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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