Weigh In record (no journal entry) for 03 February 2022
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83.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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726 kcal
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Fat: 25.80g | Prot: 10.96g | Carbs: 125.35g.
Breakfast: Buckwheat Groats (Cooked, Roasted) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Calavo Avocado, Trader Joe's Grapeseed Oil, Buckwheat Groats (Cooked, Roasted) . Dinner: Trader Joe's Dried Apricots. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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