Weigh In record (no journal entry) for 03 February 2022
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142.4 kg
Lost so far: 30.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1191 kcal
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Fat: 65.42g | Prot: 64.33g | Carbs: 86.27g.
Breakfast: 365 Shredded 3 Cheese Blend, Carolina Pride Cocktail Smokies Smoked Beef Sausage, Scrambled Egg . Lunch: Activia Probiotic Dailies Strawberry. Dinner: Scrambled Egg (Whole, Cooked) , Pork (Lean and Fat Eaten). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Applesauce, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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3694 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jennifer Vander Meer's Weight History
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