Weigh In record (no journal entry) for 03 February 2022
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1055 kcal
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Fat: 48.28g | Prot: 51.31g | Carbs: 100.96g.
Breakfast: KFC Streetwise 2 with Chips, SPAR Full Cream Fresh Milk, SPAR Brown Sugar. Lunch: KFC Hot Wings, Cheddar Cheese, Tomatoes, SPAR Smoked Country Ham, Fried Egg with Fat, Hamburger or Hotdog Rolls . Dinner: Apples . more...
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Gaining 0.1 kg a Week
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Ellaklok85's Weight History
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