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Started dipping my toe into some weight training with dumbells and resistance bands. Hopefully, I'm building some muscle. 😅
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97.7 kg
Lost so far: 22.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1300 kcal
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Fat: 56.09g | Prot: 76.06g | Carbs: 133.94g.
Breakfast: Premier Nutrition Premier Protein Cookies and Cream . Lunch: Bananas , Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Claussen Dill Pickle Spears, Carrots , Publix Red Bell Pepper, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Dinner: Great Value Finely Shredded Parmesan Cheese, Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. Snacks/Other: Laura Lynn Unsweetened Original Almond Milk, Frozen Bean Mocha Latte & Frappe Mix. more...
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3568 kcal
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Exercise:
Cleaning - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Spinning - 33 minutes. more...
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Gaining 0.5 kg a Week
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