Weigh In record (no journal entry) for 02 February 2022
|
69.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1022 kcal
|
Fat: 41.96g | Prot: 47.95g | Carbs: 117.24g.
Breakfast: The Harvest Table Pure Collagen Granules, Bananas , Blueberries, Woolworths Double Cream Wild Blossom Honey Yogurt, First Choice Full Cream Milk, Nescafe Classic. Lunch: Clover Cheddar Cheese , Mayonnaise , Flora Light Margarine, Albany Brown Bread. Dinner: Frankfurter, Wiener or Hot Dog, Woolworths White Hotdog Rolls. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|