Weigh In record (no journal entry) for 03 February 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1042 kcal
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Fat: 49.59g | Prot: 75.71g | Carbs: 71.14g.
Breakfast: Parmalat Everfresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Scrambled Egg , Chicken Breast, Albany Everyday White Bread. Dinner: Lamb Chop, Cooked Green Cabbage (Fat Added in Cooking), PnP Butternut. more...
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steady weight
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