Weigh In record (no journal entry) for 03 February 2022
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1633 kcal
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Fat: 54.33g | Prot: 64.35g | Carbs: 234.40g.
Pre-Breakfast: Banana. Breakfast: Strawberries, Blueberries, Koko Strawberry Yoghurt Dairy Free. Elevenses: Golden Delicious Apples. Lunch: White Sauce (Thin), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Woolworths Hass Avocado, Egg Substitute (Powder) , Onions , Potatoes (Flesh, with Salt, Boiled) , Goody Light Tuna Meat in Brine Water, Campbell's Chicken with Rice & Wild Rice Soup. Snacks/Other: Coastal Bay - Starlight Mints Mints, Bugles Corn Snack Chips, Cola Soft Drink. more...
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Losing 1.4 kg a Week
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MarietteHeydenreich's Weight History
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