Weigh In record (no journal entry) for 03 February 2022
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1500 kcal
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Fat: 71.94g | Prot: 59.81g | Carbs: 151.69g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Yum Yum Double Crunch Peanut Butter. Lunch: Chicken Pie, Pick n Pay Beef Droewors. Dinner: Wellington's Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Amajoya Milk Candy with Cranberry Yoghurt Centre , Simba Cheese Twirls, Woolworths Mango, SPAR Long Life Full Cream Milk. more...
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Losing 2.1 kg a Week
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