Weigh In record (no journal entry) for 03 February 2022
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1012 kcal
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Fat: 28.01g | Prot: 51.14g | Carbs: 119.06g.
Breakfast: Honey, Woolworths Fat Free Plain Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Lunch: Woolworths Plain Rice Cake, Woolworths Plain Rice Cake. Dinner: Tomato and Onion, Hard-Boiled Egg, Woolworths Lean Beef Mince. Snacks/Other: Watermelon, Peaches , Mangos , Watermelon , Biltong. more...
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Losing 14 kg a Week
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LindaMostert's Weight History
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