Weigh In record (no journal entry) for 02 February 2022
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1976 kcal
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Fat: 96.17g | Prot: 53.13g | Carbs: 219.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Atkins Frozen Sausage with Egg Sandwich. Dinner: Fruit Salad, Golden Corral Bacon and Cheese Quiche, Canada Dry Ginger Ale (12 oz), Green String Beans, Butter. Snacks/Other: Rum, Lindt Lindor Truffle Balls, Jenny Craig Cinnamon Raisin Bar, Triscuit Crackers Original, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hershey's Milk Chocolate Bar with Almonds. more...
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1939 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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