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Waist 101 cm, 39 1/2 inches. Weight the same but when waist measurement goes down the weight always follows. Ultimately waist measurement is more important than weight, regarding both health and looks. Healthy waist = half your height. I need a waist of less than 92 cm.
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106.7 kg
Lost so far: 3.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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steady weight
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