Weigh In record (no journal entry) for 02 February 2022
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1921 kcal
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Fat: 75.67g | Prot: 82.46g | Carbs: 226.10g.
Breakfast: Huletts Brown Sugar, Clover Low Fat Milk, Nestle Cheerios Multigrain, Woolworths Moist Sliced Biltong. Lunch: Snowflake Savoury Muffin, PnP Shaved Chargrilled Chicken. Dinner: Black Cat Crunchy Peanut Butter, All Gold Strawberry Jam, Woolworths Double Cream Plain Yoghurt, Flora Light Margarine, Woolworths Greenskin Avocado , Woolworths Plain Rice Cake. Snacks/Other: Thick Chocolate Milk Shake . more...
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Losing 0.5 kg a Week
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megsleemartin's Weight History
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