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Get so annoyed when sticking to my calories, macros etc., and then still gaining, though know it was because I didn't had any bowl movements yesterday and believe it or not, that can make such a difference in weight.
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1586 kcal
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Fat: 59.58g | Prot: 45.89g | Carbs: 231.38g.
Pre-Breakfast: Banana. Breakfast: Golden Delicious Apples, Koko Strawberry Yoghurt Dairy Free. Elevenses: Strawberries , Blueberries. Lunch: Unsalted Butter Stick, L'usine White Bread Sliced, Roca Beef Salami, Gouda or Edam Cheese, Cheddar Cheese. Afternoon Tea: Cucumber, Cherry Tomatoes. Dinner: Rotisserie Chicken, Unsalted Butter Stick, Boiled Potato (Fat Not Added in Cooking), White Sauce, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Mars Mars Bar, Cola Soft Drink. more...
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Gaining 2.8 kg a Week
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