Weigh In record (no journal entry) for 02 February 2022
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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763 kcal
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Fat: 35.71g | Prot: 39.41g | Carbs: 66.40g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk, Hamburger or Hotdog Rolls , FitChef Boerewors Breedie. Lunch: Bottled Water Unsweetened, Woolworths Creamy Spinach Potato Bake, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Bottled Water Unsweetened, Woolworths Rotisserie Chicken. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Thully01's Weight History
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