Weigh In record (no journal entry) for 02 February 2022
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1550 kcal
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Fat: 55.22g | Prot: 64.60g | Carbs: 213.76g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Tesco Medium Eggs, Green Olives, Sweet Red Peppers, Radish, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Olive Oil , Cabbage , Garlic , Onions , Sweet Potato , Vivera Plant Steak. Snacks/Other: Peanut Butter, Robinsons Apple & Blackcurrant No Added Sugar, Oranges, Nakd Cocoa Orange. more...
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Losing 0.8 kg a Week
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