Weigh In record (no journal entry) for 02 February 2022
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1232 kcal
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Fat: 59.78g | Prot: 73.75g | Carbs: 96.08g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Egg (Whole) , Egg White , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Wellington's Tomato Sauce, Mrs. H. S. Balls Peach Chutney, Red Onions, Lancewood Cheddar Cheese, Olive Oil . Dinner: Woolworths Mango, Woolworths Chicken Breast Fillets, Albany Kilojoule Controlled Brown Bread, Mrs. H. S. Balls Peach Chutney, Lancewood Cheddar Cheese, Nola Lite Mayonnaise . Snacks/Other: Simba Cheese Twirls, SPAR Long Life Full Cream Milk, Woolworths Long Life Fat Free Milk. more...
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Losing 0.2 kg a Week
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