Weigh In record (no journal entry) for 02 February 2022
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1290 kcal
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Fat: 90.65g | Prot: 87.39g | Carbs: 32.27g.
Breakfast: Droewors, Mayonnaise , Rainbow Simply Chicken Smoked Viennas, Woolworths Gluten Free Seeded Bread, Clover Feta Plain, Cherry Tomatoes, Cauliflower Rice, Woolworths Cashew Nut Butter, Cheddar Cheese , Hard-Boiled Egg . Lunch: Rainbow Simply Chicken Cheese Grillers, Woolworths Crispy Cheese Nibbles. Snacks/Other: Chocolate Covered Marshmallow. more...
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steady weight
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skinnybalinky's Weight History
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