Weigh In record (no journal entry) for 30 January 2022
|
65.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1071 kcal
|
Fat: 48.42g | Prot: 99.83g | Carbs: 68.53g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Onions , Galbani Low Fat Ricotta, Lucerne Reduced Fat Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Crushed Tomatoes (Canned) , Mushrooms , Zucchini , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Roma Tomatoes, Chop't Red Onion, Calavo Avocado, Tostitos Avocado Salsa, Great Value Romaine Lettuce. Snacks/Other: Sargento Light Mozzarella String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Dannon Light & Fit Greek Yogurt - Cherry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|