Weigh In record (no journal entry) for 01 February 2022
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143.8 kg
Lost so far: 29.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1111 kcal
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Fat: 78.69g | Prot: 73.94g | Carbs: 25.23g.
Breakfast: Great Value Premium Sausage Patty, Scrambled Egg . Lunch: Cherry Tomatoes, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Fresh & Easy Shredded Iceberg Lettuce, HEB Applewood Smoked Ham Slices. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Fisher Chopped Walnuts, Beef Stock (Home Prepared) . more...
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3729 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jennifer Vander Meer's Weight History
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