Weigh In record (no journal entry) for 01 February 2022
|
60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
835 kcal
|
Fat: 12.39g | Prot: 46.11g | Carbs: 122.07g.
Breakfast: Woolworths Coconut & Rice Milk, Bokomo Bran Flakes. Lunch: Pick n Pay Cottage Cheese - Fat-Free Chunky, Future Life Smart Brown Bread, Pot O' Gold Sweet & Sour Gherkins. Dinner: Sea Harvest Prime Haddock Steaks, Freshmark Sweet Potato Cubes. Snacks/Other: Lancewood Low Fat Plain Yoghurt, Crystal Valley Low Fat Cottage Cheese Plain, Hummus, SPAR Multigrain Rice Cakes , Ananas. more...
|
|
683 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelia1975's Weight History
|