Weigh In record (no journal entry) for 01 February 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1207 kcal
|
Fat: 78.61g | Prot: 60.37g | Carbs: 66.47g.
Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Lunch: Duck Meat and Skin (Roasted, Cooked), Animal Fat or Drippings, Cooked Spinach (from Fresh), White Rice. Dinner: Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, chicken cracklings. more...
|
|
1950 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|