Weigh In record (no journal entry) for 01 February 2022
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1868 kcal
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Fat: 58.66g | Prot: 39.03g | Carbs: 272.21g.
Breakfast: Taquitos with Meat, Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Dinner: Butter, Cooked Asparagus (from Fresh), Goose Island IPA Beer, P.F. Chang's Pork Fried Rice. Snacks/Other: Medjool Dates, Triscuit Cracked Pepper & Olive Oil Crackers, Snickers Snickers Bar (Fun Size), Rum, Siete Mexican Wedding Cookies, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2159 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 52 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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