Weigh In record (no journal entry) for 01 February 2022
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65.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1032 kcal
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Fat: 44.77g | Prot: 93.28g | Carbs: 72.24g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Ribeye Steak Thin, Great Value Romaine Lettuce, Tostitos Avocado Salsa, Zucchini. Snacks/Other: Optavia Frosty Coffee Soft Serve, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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