hlatshway's Journal, 01 Feb 22

Weigh In record (no journal entry) for 01 February 2022

102.7 kg Lost so far: 7.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

220 kcal

Fat: 8.04g | Prot: 32.73g | Carbs: 2.37g. Lunch: Egg White , Egg White , Chicken Leg (Skin Not Eaten), Cucumber (with Peel) . more...

2879 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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hlatshway's Weight History