johnpersico's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

67.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

2225 kcal

Fat: 53.00g | Prot: 78.91g | Carbs: 359.98g. Breakfast: grape nuts, raisin bran, skim milk, Coffee with Sugar. Lunch: triscuits. Dinner: italian bread, chicken soup. Snacks/Other: Premium Snickerdoodle Ice Cream, brownie. more...

2358 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.2 kg a Week

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