horridzombie's Journal, 31 Jan 22

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98.0 kg Lost so far: 22.2 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:
1180 kcal Fat: 44.75g | Prot: 83.88g | Carbs: 105.99g.   Lunch: Bell Peppers, Premier Nutrition Premier Protein Cookies and Cream . Dinner: Fried Rice, Panda Express Mandarin Teriyaki Sauce, Chicken Thigh. more...
3206 kcal Exercise: Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
Gaining 0.3 kg a Week

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horridzombie's Weight History


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