Weigh In record (no journal entry) for 31 January 2022
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1865 kcal
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Fat: 62.67g | Prot: 64.71g | Carbs: 225.70g.
Breakfast: PowerBar ProteinPlus - Vanilla, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Ginger Ale, Wildflower Bread Company Roasted Sweet Potato Sandwich. Dinner: Pork Loin (Tenderloin), Butter, Green String Beans, Canada Dry Ginger Ale (12 oz), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum, Rum Ball (No-Bake) Cookie, Whipped Cream (Pressurized), Fruit Salad, Siete Mexican Wedding Cookies. more...
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1908 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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