Weigh In record (no journal entry) for 31 January 2022
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108.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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921 kcal
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Fat: 25.84g | Prot: 81.66g | Carbs: 89.50g.
Breakfast: Peanut Butter, SPAR 2% Low Fat Milk, Woolworths Frozen Summer Berries, NPL Anabolic Whey. Lunch: Bakers Digestive Original, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Chicken Breast Meat . more...
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Gaining 0.1 kg a Week
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