Weigh In record (no journal entry) for 31 January 2022
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82.6 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1559 kcal
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Fat: 62.80g | Prot: 66.61g | Carbs: 177.52g.
Pre-Breakfast: Banana. Breakfast: Unsalted Butter Stick, Halwani Bros Apricot Jam, Bread (Home Recipe or Bakery). Elevenses: Apple. Lunch: KFC Fries (Regular), KFC Crispy Strips. Dinner: Sweet Potato Fries, KFC Chicken Drumstick. more...
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Losing 1.1 kg a Week
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MarietteHeydenreich's Weight History
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