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Weekend loss, the first weekend in I dont know how long that I have managed to stay consistent. Very proud of myself
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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640 kcal
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Fat: 24.56g | Prot: 38.50g | Carbs: 65.66g.
Lunch: Woolworths Medium Fat Cream Cheese Sweet Chilli, Mexicorn Traditional Wraps, Chicken Breast, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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