Weigh In record (no journal entry) for 02 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 37.94g | Prot: 113.77g | Carbs: 279.60g.
Breakfast: Kellogg's All Bran Flakes, Tomatoes, USN Protein Shake, Egg, Egg. Lunch: Fry's Vegetarian Braai Sausages, Powerade Island Burst, Powerade Island Burst. Dinner: Minced Garlic, Dry Couscous , Cooked Carrots (from Fresh), Green Hot Chilli Peppers , Onions , Tomatoes, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages. Snacks/Other: Coffee with Milk and Sugar, Coca-Cola Coca-Cola, Coffee with Milk and Sugar, Naartjie, Woolworths Low Fat Plain Yoghurt. more...
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danielKr90's Weight History
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